Nutrition Plans.

WEIGHT LOSS DIET PLAN
Do you want to end food cravings and sustain weight loss long term? Are you confused by all the conflicting information out there about weight loss and don’t know where to start? Have you been yo-yo dieting forever? Not making any progress with weight loss?
Finding a way to lose and maintain weight is not always easy. Crash diets might work in the short term, but once you start eating normally again the pounds pile back on and you're back to square one. If you are fed up with unsuccessful weight loss attempts and your goal is a long-term healthy weight, I can help.
The 12-week diet plan is especially designed to help you change your attitude towards food and teach you a healthy way of eating that works for you so that you can achieve sustainable weight loss without dieting or feeling deprived. You will learn how consuming the right types of food in the right combination could not only help you lose weight but also give you more energy and vitality. Using a detailed questionnaire, I will identify any underlying factors, which may be contributing to your weight issues, and develop a plan that takes into account your individual biochemistry. To help you stay on track you will get on-going e-mail support for the duration of the course. My aim is to work closely with you and develop a plan that works for you.
The 12-week diet plan consists of:
• Initial 1hr nutritional consultation
• Second 30min nutritional consultation
• Tailored dietary and supplement programme
• Four follow-up 30min nutritional consultations
• Information explaining fundamental principles of healthy eating for weight loss and information about food and diets
• Menu and recipe suggestions
• Exercise recommendations and stress management tools
• Monitoring sheets to track your progress
• Support between consultations
For further details and to book this programme please contact me on: 0798 435 4608 or email:keith@cormican.fslife.co.uk and I will get back to you.





INTENSIVE DIET PLAN
Emergency weight loss for a special occasion
If you need to lose weight fast for a specific event or just in time for that beach holiday, then the six-week super-intensive programme could deliver the results you wish for. I will design a bespoke diet plan to maximise weight loss and the amount of fat you burn and support you with a weight loss specific supplement plan to ensure you maintain optimum levels of nourishment. The nature of this plan is quite intensive but when followed properly it could deliver dramatic results. The 6-week Intensive plan includes:
• Initial 1hr nutritional consultation
• Two Follow-up 30min nutritional consultations
• Bespoke six-week dietary and lifestyle plan
• A weight-loss specific supplement programme.
• Nutritional handouts and advice material
• Support between consultations
For further details and to book this programmes please contact me on: 0798 435 4608, or email:keith@cormican.fslife.co.uk and I will get back to you.



WEIGHT BOOSTER PLAN
A healthy way of putting weight on
If you are amongst the 5-10% of the general population who are underweight, even though they eat healthy amounts of food, then the12-week Weight Booster Plan will offer you a healthy effective solution to your weight issues. Putting weight on and maintaining it, can be very frustrating since there is little sympathy for ‘naturally skinny’ people due to society’s obsession with the ‘pursuit of thinness’. Being underweight could be due to your genetic built or other underlying health issues. I will investigate potential contributing factors that could jeopardise your weight gain efforts and after analysing your health history, lifestyle, environment and genetic inheritance as well as assessing your current diet and eating habits, I will devise an tailored nutrition plan for you to ensure you put on weight healthily, limiting the amount of fat gain and increasing muscle gains. The 12-week Weight Booster plan consists of:
• Initial 1hr nutrition consultation
• Second 30min nutritional consultation
• Two follow-up 30min nutritional consultations
• Informative handouts explaining the fundamental principles of eating for a healthy weight gain
• Tailored dietary and supplement programme.
• Exercise recommendations and stress management articles.
• Menu and recipe suggestions
• Support between consultations
For further details and to book this programme please contact me on: 0798 435 4608, or email:keith@cormican.fslife.co.uk and I will get back to you.