TOO MUCH OF A GOOD THING?

Many people are now neglecting their health in the quest for improving their physique, perhaps taking things too far. Some are limiting their fruit intake as it’s just ‘another form of sugar’. However, it is important to remember overall health. It is a well accepted fact that fruit (and vegetables) should be essential components of the daily diet. Fruit provides many different vitamins and minerals, and the basic recommendation is to eat at least five portions per day – ideally more for an active person. Typically, the darker the fruit the higher the antioxidant content, which is important for active individuals.

Fundamentally, fruit is sugar in the form of fructose. If someone is attempting to lose weight then they may wish to avoid excessive consumption of fruit (which can lead to gastrointestinal distress), but should still aim for five portions of fruit and vegetables a day.