HEALTHY SHAKES

I know and understand the importance of small frequent meals throughout the day, but I also understand that this can occasionally become monotonous and time consuming. Personally, I am a big fan of nutritious shakes throughout the day also, and I’d like to share some of my own personal favourites.

The first is a breakfast boost that I think is quick, easy and delicious. It contains the right balance of carbohydrates, protein and fat to set you up for the morning. Blend 8 ounces of orange juice with half a cup of natural plain yoghurt half a banana and one serving of your favourite whey protein. Add one tablespoon of flaxseed and 4 frozen peach slices. Blend on high speed for 35-45 seconds and serve. This shake contains 400 calories, and 25 grams of protein, 50 grams of carbohydrates and 11 grams of fat. The second is now one of my all time favourites – chocolate peanut butter! Mix one serving of chocolate meal replacement powder. Add a tablespoon of natural peanut butter, half a banana and 3 ice cubes. Blend on high speed for 45 seconds and serve. This shake contains 453 calories, 48 grams of protein, 40 grams of carbohydrates, and 10 grams of fat. (Based on Myoplex Deluxe mrp)