Interview with Patty Wilson.

Meet Patty Wilson
Posted April 24th, 2011 by Jamo Nezzar



By Keith Cormican

YEAR BORN: It’s a secret!
STARSIGN: Pisces
FAVOURITE ATHLETE: I love many… don’t have just one. My list could go on…
FAVOURITE QUOTES: “It’s not about being perfect, it is about being persistent and always striving to become the best that you can be”.
SPONSORS: Optimum Nutrition and American Body Building
WEBSITE: http://www.pattywilsonfitness.com/

To watch Who is Patty Wilson in action click here

Do you come from a big sporting family?

Not at all. I grew up in a small town and was never good at sports. I was kind of a loner growing up

You’re a personal trainer/cycling instructor, figure & bikini competitor & fitness model.
What aspect of your career do you enjoy the most?

I enjoy the success of my clients and students that take my classes achieving a goal. I get satisfaction knowing that I touch the lives of people around me and encourage and motivate them to strive to live a healthier lifestyle.
I believe there was a time when you were overweight.



Can you tell us a little more about that time, & what inspired you to begin working out?

I grew up in a small town and I really knew nothing about working out, eating healthy, etc. I was chubby and was teased a lot growing up because of it. At one point I weighed 140 lbs in 8th grade. As I entered into high school, I started to lose weight the unhealthy way, I hardly ate and when I would I would make myself throw up. My mom suspected it but I always played dumb and told her no. I got down to 110 pounds by my senior year. I then went away to college and of course learn how to party! When I went home for summer my freshman year, someone made a comment to me that was hurtful. At that point I swore I would lose the weight… this was the beginning. I went back to college my sophomore year started working out at the local recreation center and the rest is history.

I’m big into nutrition. Can you tell us what your typical daily diet looks like?

On off season a typically day looks something like this.
Meal 1 – 4 egg whites, 2 ounces turkey, bell peppers
Meal 2 – protein shake, 1 serving fat (almonds, coconut oil, or cashews)
Meal 3 – 4 oz chicken, salad, balsamic, ½c brown rice
Meal 4 – 4 oz chicken, 1 ounce almonds, apple
Meal 5 – protein shake
Meal 6 – 6 oz salmon, veggies, 3 oz sweet potato

And do you ever cheat on your diet? If so, what’s your favourite food?

Yes… but not often. When I do, I love nut butters, nuts, avocados, and of course COOKIES!



You’ve worked with Jamo in the past with “MyFittribe”. What do you like most about working with him?

He is so damn motivational and so knowledgeable and FUN! I would move down here just to learn from him. He inspires me to do more with my career and believe in myself.

You’re in great shape. What motivates you to continue to train so hard?

Being healthy, inspiring others to be healthy and take care of themselves! If I can turn one person on a day to something healthy, then I am inspired to do more. The fact that I am in shape also inspires me. It took me a long time to get here and I couldn’t imagine being any other way. For someone to be with me or around me, they need to understand my lifestyle and accept it because this is me and I will never change.



What is your short term goal?

Earning my NPC Pro card in Figure

2011 has already been a full & productive year for you. What’s next in line for Patty Wilson?

Honestly, I want to do so much, it is hard to just name one. I would love to grow my online training business, create workout videos and also turn my love to cook and bake into something.

Thank you Patty for your time & sharing your story with me & Jamcore Training.

Thanks Keith & thanks again to Jamo.

To get in contact with Patty.

http://www.PattyWilsonfitness.com/

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