My personalized coaching is designed to get you up and running with a streamlined diet, workout and nutritional supplement plan -- to help you get results fast.
During this coaching you will receive:
1 on 1 Consultation with Keith Cormican.
Meet with me via Email, SMS, Skype or whatever you prefer.
Whether your goal is to build muscle or to lose fat, I will begin crafting your customized diet, workout and supplement plan after our consultation.
Please keep in mind that this is not some set formula system. It’s not an e-book and it is not something that is premade.
I have to create each diet and workout based on your experience level, your goal, your current fitness condition and your dietary preferences.
With that said, it takes a bit of time to create, so please be patient as I gather the information I need to do this for you.
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Supplement & Diet Program
I will create a personalized diet and supplement schedule that will help you get results fast.
We all know that diet can account for as much as 80% of your program success.
Unfortunately, creating the proper diet can be very difficult and time consuming. So much so that many people never really have a solid diet that they follow -- making success very difficult.
I create the diet for you, based on foods that you like to eat. All you have to do is follow it.
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Workout Training Program
In addition to your diet and supplement plan, I will also create specific weekly workouts just for you and your goal.
The workouts will take into consideration your training experience, any injuries or physical limitations you may have, your available equipment and of course your overall goal.
If I am creating a fat loss program for you the training program will also contain a specific schedule for your aerobic/cardiovascular activity.
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