SIX BIG MYTHS ABOUT DIET
The ‘Nutrition Bulletin’ is a highly respected body within the health and fitness industry. It recently compiled a list of the most popular dieting myths. They are;
MYTH 1 – Protein-containing foods and carbohydrate -containing foods should not be eaten at the same meal.
MYTH 2 – Carbohydrates are fattening and should be removed from the diet.
MYTH 3 – Poor digestion of foods or ‘allergy’ to foods can cause weight gain.
MYTH 4 – The ‘ detox’ diets are good for banishing cellulite.
MYTH 5 – Your blood group or any other physiological characteristics can dictate which foods you should and should not eat.
MYTH 6 - -Particular foods/food combinations boost metabolism and speed up weight loss, for example, cabbage soup!
Thanks for sharing those myths about diet. Most of what you've said is actually true. I take ginseng supplements for my diet.
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