POWER PROTEIN RECIPES.
PROTEIN PEANUT BUTTER BALLS
Makes 8 balls. Per ball:
Per serving: 223 calories, 10g protein, 35g carbs, 12g fat
Mix all ingredients together in a bowl and roll into 8 balls.
Place in the fridge for a few hours and enjoy.
• 185g peanut butter
• 60g honey
• 1 scoop chocolate or vanilla protein
• 115g raw oats



PROTEIN BANANA AND GOJI BERRIES SHAKE
Makes 1 shake:
Per serving: 357 calories, 32g protein, 52g carbs, 2g fat
Place all ingredients in a blender and mix until smooth.
Serve immediately.
• 1 scoop plain protein powder
• 180ml orange and banana juice
• 5/6 ice cubes
• 1 banana cut into chunks
• A pinch of nutmeg
• A handful of dried goji berries


PROTEIN PARFAIT
Makes 2 servings.
Per serving: 172 calories, 22g protein, 17g carbs, 1.5g fat
Mix plain protein powder in with yogurt. Layer fruit and yogurt in a tall parfait glass. Top with chocolate shavings or a dab of fat free whipped cream.
• 2 cups chopped mixed fruit
• 2 cups of sugar free yogurt
• 1 scoop natural protein






FRUIT SMOOTHIE
(High protein - Serves 1)
Makes a great breakfast or snack. Add thicker yoghurt if you require more of a pudding. Put all ingredients in a blender and whisk together.
• 125g of flavoured yoghurt
• 100-200ml of water, depending on how thick you want it
• 100g of frozen berries
• 1 x medium sized banana (118g)
• 1 x scoop of plain protein
• 2/3 cubes of ice (not needed if using frozen fruit)